Tag Archives: Exercise

Good News, Bad News, Part 2
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Posted on November 5, 2015 by

So the good news is that my right thumb is fully operational again. The bad news is that while I was focused on my thumb, I gained back the weight I’d previously lost. Since I wrote my last post, I’ve … Continue reading →

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What I Learned From Building a Foundation for Fitness, Part 3
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Posted on December 11, 2014 by

Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun … Continue reading →

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What I Learned From Building a Foundation For Fitness, Part 2
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Posted on November 13, 2014 by

Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun … Continue reading →

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What I Learned From Building a Foundation For Fitness, Part 1
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Posted on October 9, 2014 by

Last year, in the spring of 2013, I took a workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun run … Continue reading →

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Positive Changes
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Posted on December 5, 2013 by

As part of my bucket list for the second half of my 49th year, I wanted to focus on my health. This was shorthand for eating better (i.e., less junk food and more whole foods), losing weight, and exercising on … Continue reading →

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