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Tag Archives: Motivation
Struggles With Anxiety
I recently read somewhere that the average person living with autism spectrum disorder suffers levels of anxiety that would cripple any of us neuro-typicals. On any given day, they experience exceedingly high levels of anxiety. Every day, all day, tremendous … Continue reading
Posted in Autism, My Life
Tagged Anxiety, Autism, Motivation, Punishment, Rewards, Unplanned Life
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What I Learned From Building a Foundation for Fitness, Part 3
Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun … Continue reading
Posted in My Life
Tagged Amy Christensen, Building a Foundation for Fitness, Change, Exercise, Expand Outdoors, Motivation, Self-Care, Unplanned Life, Yoga
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