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Tag Archives: Building a Foundation for Fitness
What I Learned From Building a Foundation for Fitness, Part 3
Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun … Continue reading →
Posted in My Life
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Tagged Amy Christensen, Building a Foundation for Fitness, Change, Exercise, Expand Outdoors, Motivation, Self-Care, Unplanned Life, Yoga
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What I Learned From Building a Foundation For Fitness, Part 2
Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun … Continue reading →
Posted in My Life
|
Tagged Amy Christensen, Building a Foundation for Fitness, Exercise, Expand Outdoors, Food, Self-Care, Unplanned Life, Yoga
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1 Comment
What I Learned From Building a Foundation For Fitness, Part 1
Last year, in the spring of 2013, I took a workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun run … Continue reading →
Posted in My Life
|
Tagged Amy Christensen, Building a Foundation for Fitness, Exercise, Expand Outdoors, Self-Care, Unplanned Life, Yoga
|
2 Comments