Anatomy of a Meltdown, Part 3
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A Chartres-styly labyrinthAfter the meltdown, after the sensory binge, after putting the pieces together (read Part 1 and Part 2), my daughter and I checked out Livermore’s labyrinth, hidden in a courtyard behind the Presbyterian Church. It was lovely, ringed in candles. A stone fountain burbled nearby. The space exuded calm, which was exactly what Katie and I needed. I felt hollowed out by the evening’s events.

Sharon insisted that I walk the labyrinth while she and the others cleaned up. “It’s simple,” she said. “Three Rs: release going in, receive at the center, and request going out. Just follow the path. You can’t get lost.”

Katie was happily chasing two other girls and blowing out candles, so I figured I might as well give it a try. After all, it was my year to experiment with new things. So I entered the labyrinth and started walking.

It was hard to quiet the chatter in my head. As I wound around, I worried about getting lost. I obsessed about whether it was okay to step on the lines and how fast (or slow) to walk. I worried about Katie. Then I remembered that I was supposed to be releasing. So I concentrated on that. Many of the things that needed releasing were fear-based, and I obsessed about that. Would I ever be done with fear? I reminded myself to stick to my task, and eventually everything else fell away. It was just me, my thoughts, and my footsteps on the path.

When I reached the center, I looked up through the trees at the moon sailing in a liquid sky. Stars twinkled and a breeze caressed my face. I gave thanks for the many blessings in my life—Katie, my pets, my family, my friends, my health—and I heard a voice in my head. “Yes,” it said. “The road has been twisted, but you are on the right path. You’re almost home.”

I listened a bit longer, but all I heard was a repeat of the original message. I had a strong sense that everything was going to be okay, and my body hummed with conviction. I checked in with Katie and began the walk out.

This time I didn’t obsess about getting lost. I simply walked. I requested everything I thought I might need for the journey ahead: courage, patience, a calm, clutter-free home, new friends, a perfect personal assistant, financial security, excellent health,  effortless self-care, all the help I needed, adventure, joy, laughter, and ease. I might have asked for a boyfriend and a mini cooper convertible as well, but those were the icing on the cake. I reached the labyrinth’s exit and the voice said, “Build the community that you want for Katie and trust that others will come. You have everything you need.”

By now I didn’t know whether to laugh or cry. I was overwhelmed. I wanted to go home, put Katie to bed, and curl up with my journal. Katie and I helped carry the last of Sharon’s things out to her car and we said goodbye. I was backing out of the parking space when the voice returned. “You need to create a school that provides all the things Katie needs but isn’t getting.”

As soon as I heard it, I knew the voice was correct. A school was in my future. But a part of me whined, I don’t know anything about schools and I’m already juggling too many things. The voice laughed. “You don’t need to build the school now. I just wanted you to know what’s in the future.”

Later, when I told Barb about my experience, she nodded and agreed that a school would be wonderful. She’d had a similar thought. Sharon looked surprised that I’d received so much guidance. She said that rarely happened the first time and I must be very receptive. I don’t know about that, but I do know that after Katie’s meltdown, I felt extremely vulnerable and open. Perhaps this is why I was so receptive? I’d rather not live through another meltdown to test this theory, but I’m grateful that Katie and I are learning, slowly but surely, how to live with autism in an often less-than-accomodating world.

Until next time,
Cynthia Patton

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Success, Failure, and the Drive to Keep Creating
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have Elizabeth Gilbert, the best-selling author of Eat, Pray, Love, as well as five other books and countless publications as a longtime magazine writer — covering music and politics for Spin and GQ. Gilbert also owns and runs the import shop, Two Buttons, in Frenchtown, New Jersey.

Gilbert was once an “unpublished diner waitress,” devastated by rejection letters. And yet, in the wake of the success of Eat, Pray, Love, she found herself identifying strongly with her former self. With beautiful insight, Gilbert reflects on why success can be as disorienting as failure and offers a simple way to carry on, regardless of outcomes.

I loved how Gilbert says that for her, the term “going home” means writing because she loves writing more than she fears failure, even more than she loves herself. What do you love more than you love yourself? Tell me below. I’m curious.

Until next time,
Cynthia Patton

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Anatomy of a Meltdown, Part 2
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A Chartres-styly labyrinthAfter my daughter’s food throwing meltdown at the Vietnamese restaurant (read Part 1 here), we headed straight for the park. Katie swung hard for 20 minutes, then took off her shoes and practically rolled in the sand. Then her shoes went back on and she ran on the grass. More swinging, followed by spinning, followed by still more swinging. Finally, after a solid hour of nonstop sensory activities, she was ready to go home.

About halfway through her sensory binge, I told Katie I was sorry I hadn’t honored her request to go to the park earlier. I said next time we would go to the park first and then the restaurant. She didn’t respond. Instead she echoed whatever I said. For the first time this didn’t annoy me. I knew she was over-stimulated. We practiced what she could say next time if she needed to leave a public place.

Finally she asked for her monkey blanket and we headed for the car. I could tell both of us were feeling down. I asked if I could put my hand on her back and she nodded. “Katie,” I said. “It’s okay. We both made mistakes but next time we’ll do better.” I rubbed her back. “It would help if you could tell me what happened at the restaurant so Mommy can fix it.”

Silence.

“Did you not like the fried rice?”

“Food was good.”

“Are you sure? You didn’t eat much.”

“Rice was good.”

I wasn’t sure I bought this answer. “So you would order it again?”

“Yes. Rice was … yummy.” More silence, and then, “I sorry.”

“It’s okay, Katie.” I know you’re sorry. I’m sorry too.”

We were halfway home when she said, “I want to see Sharon and the labyrinth.”

“You do? It’s okay if we skip it. Sharon will understand.”

“I want to go to labyrinth please.”

I looked at the clock. “Okay, but first Mommy needs to go home and change her shirt. Then we can say hi to Sharon.”

Katie waited in the car while I changed. Halfway to the labyrinth she said softly, “Too loud.”

I glanced at her in the rearview mirror. “What’s too loud? The music?” My hand was already on the volume dial, turning it down.

“Restaurant … too loud.”

Suddenly the pieces fell into place. Long day at school, followed by two hours of therapy. No swinging; crowded restaurant, and a new one at that. Lots of noise and a long wait. Unfamiliar food. Unfinished Pepsi. Blanket wrapped around her like a shield. Sometimes even the headphones aren’t enough, and she snapped.

I pulled up next to the church and we both cried a little in the car. “I’m sorry,” she said.

“No, I’m sorry,” I said, blowing my nose.

“Sharon,” Katie said.

This was a strange statement even by autistic standards until I noticed where Katie was pointing. Sure enough, Sharon was standing at the gate.

We got out and Katie ran to the gate and greeted Sharon who hugged me. “Barb mentioned what happened. You didn’t need to come.”

“I know, but Katie really wanted to see the labyrinth.”

Sharon grinned. “Then come in and see it.”

So we did, and it was amazing.

Until next time,
Cynthia Patton

[Part 3 will follow next week.]

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How Sting Started Writing Music Again
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have Sting. Does he even need an introduction? Sting is a composer, singer, author, actor, and activist. He has sold more than 100 million albums and earned 16 Grammy Awards, yet Sting continues to surprise. His Musical shows in Milwaukee are particularly exceptional. His fourteenth solo album, The Last Ship, features songs from his Broadway-bound musical of the same name.

Sting’s early life was dominated by a shipyard—and he dreamed of nothing more than escaping it. But after a nasty bout of writer’s block that stretched on for years, Sting found himself channeling the stories of the shipyard workers he knew in his youth for song material. In a lyrical, confessional talk, Sting treats us to songs from his upcoming musical, and to an encore of “Message in a Bottle.”

This TED Talk is on the long side (20+ minutes), but it is part concert, part talk on how creatives tap into various experiences to find their material. I found it fascinating.

I found it interesting that once Sting looked at the shipyard of his youth, the music poured out — despite years of writer’s block. How might you use the stories and characters of your youth to enhance your creative life?

Until next time,
Cynthia Patton

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Anatomy of a Meltdown, Part 1
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A Chartres-styly labyrinthWhile I’ve been busy launching Autism A to Z and the Whistlestop Writers Open Mic, some of my friends have been tackling their own exciting projects. Sharon, for example, has long had a dream to build a labyrinth and lead guided meditations. In pursuit of this dream, she has walked labyrinths throughout Northern California and is in the process of being certified in leading labyrinth walks. Livermore, surprisingly, has a Chartres-style labyrinth (similar to the one pictured here) located in a courtyard behind the Presbyterian Church. For several years when my daughter Katie was young, a woman lead candlelight walks on Friday nights. But before I could check it out, the walks stopped.

As part of her certification, Sharon lead a labyrinth walk one balmy night in April. My friend Barb and I decided to go with Katie to a nearby Vietnamese restaurant for dinner and then swing by the labyrinth. Barb thought Katie would enjoy the labyrinth, and if not, we could say hi to Sharon and leave. It seemed like a workable plan.

My first error was that when Katie asked to go to the park to swing, I asked if she could wait until after the labyrinth. There really wasn’t enough time following her therapy session to hit the park AND have dinner. She said okay, and we headed off to the restaurant.

Katie and I had never been to the Vietnamese restaurant, but Barb goes all the time. It’s a casual place and it was crowded. We found a table and proceeded to wait. And wait. A television hung on the wall and a game was playing. A baby cried. People talked. Katie kept asking to go see the dryer. ‘No,” I said. “That’s the freezer and we can’t go see it.”

It seemed like an odd request but I chalked it up to autism. In retrospect I think she was saying my sensory system is getting overloaded and I need to move. The food finally came and Katie picked at her fried rice. I’d allowed her to order a Pepsi to ease the wait, but it remained half full—another odd sign. She also had continued to wear her monkey blanket and had it wrapped around her despite the heat.

All at once my child with the beautiful table manners began throwing her meal—only a few handfuls, but more than enough to get my undivided attention. What’s worse, while most of the rice hit me dead on, some landed on Barb and the overspray showered on the table behind us. The man jumped up and got into my face, yelling about how I needed to take my ill-behaved child and leave! To be honest, I’m not entirely sure what he said. All I remember thinking was, he is not going to shame me for poor parenting. He will not shame me or Katie for autism.

I forced myself to look him in the eye and said, “I’m sorry. She has autism.”

“I don’t care what your excuse is. She’s throwing food.”

He had a point, and in that moment I would have given anything to have a Star Trek-style transporter to beam us out of there. But our food wasn’t paid for and I didn’t want to dine and dash.

It seemed like an eternity before we got the waitress’s attention. She brought extra napkins and Barb and I cleaned up the worst of the mess while we waited for the check. I physically escorted Katie out the door while Barb apologized to the man, his wife, and teenage daughter. Perhaps someone had clued him in about autism because now he was gracious and said no problem. It didn’t matter. I was humiliated. We dropped Barb at the church and headed straight for the park.

Until next time,
Cynthia Patton

[Part 2 will follow next week.]

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Three Ways To Speak English
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have Jamila Lyiscott who is a self-professed “tri-tongued orator.” She weaves words about language, education, and the African Diaspora. In her powerful spoken-word essay, “Broken English,” she celebrates — and challenges — the three distinct flavors of English she speaks with her friends, in the classroom, and with her parents. As she explores the complicated history and present-day identity that each language represents, she unpacks what it means to be “articulate.”

This is a fast-paced and fascinating piece. It’s short, so watch it twice (or even three times!) to catch every detail. Enjoy!

What feelings did this spoken word piece bring up for you? Did this change how you view the term articulate?

Until next time,
Cynthia Patton

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Cynthia’s Yearlong 50th Birthday Bash–June Update
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J0341653As I described back in April (you can read the post here), I’m celebrating my 50th birthday with a year of activities and challenges designed to honor this milestone. I’m calling it Cynthia’s Yearlong 50th Birthday Bash, and so far it’s been pretty amazing.

Here’s what I did in June to mark this big and badass year:

 

 

 

 

 

  • Launch—Last night I hosted the second Whistlestop Writers Open Mic at Swirl on the Square in downtown Livermore. The turnout was even better than the month before. I’m so happy that I can offer this new event to my community. Great wine, great food, and great writing—how can anyone lose? I also launched a new partnership with my friend Melanie. She’s a CAbi (Carol Anderson by invitation) consultant and I offered to host a party for her. Everyone had a great time “playing” with some amazing clothes. Plus it was a fun way to celebrate my recent weight loss. If you live in the SF Bay Area and are interested (or want to know more), please let me know. I will definitely be doing this again!
  • Submission—I submitted a story to The Sun. In 2008, as a challenge from my life coach, I submitted to this magazine (and was subsequently rejected). Doing it again, six years later, still made my palms sweat. I won’t hear back on this submission for up to six months, so you’ll have to wait along with me.
  • New Things—1) I drank an El Diablo. I was intrigued because the description said it included ginger ale and on a hot day, that sounded quite pleasant. Too bad I didn’t taste any ginger ale. The drink was really strong and not all that great. 2) I sold my first item on Craigslist—in a single day! Unlike the El Diablo, I will definitely be doing that again. 3) I held my first garage sale.
  • Challenge—For the Nurturing You workshop, I wrote a letter of appreciation to myself for surviving tremendous loss and change over the past ten years. Despite a dark, dark period that I call the “total life meltdown” that included not only my daughter’s adoption and subsequent autism diagnosis, my husband walking out, two relapses (his not mine), our subsequent divorce, and the death of two beloved pets, I’ve done an excellent job of overcoming obstacles and adapting to changed circumstances. It was a difficult letter to write, but wow, I felt such relief and gratitude when it was complete. A big thank you goes to Sheila Pai of A Living Family for suggesting the exercise.
  • Bonus Activity—I stood up to a bully. For years I had watched this person harass and intimidate others (or at least suspected as much) and then listened to her justify this behavior due to theirs. Over time it made me uncomfortable, but she moved away, so I let it go. Then she turned on me. After months of attempting to ignore her online harassment, I finally confronted the situation head on. I did it as lovingly and compassionately as I could and then walked away. Letting go, even in toxic situations, is tough so I am giving myself a gold star for this difficult action.

I can’t wait to see what the rest of the year will bring!

Until next time,
Cynthia Patton

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The Web’s Secret Stories
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we’re watching Brooklyn-based artist and computer scientist Jonathan Harris who works to make sense of the emotional world of the web. With deep compassion for the human condition, his projects troll the internet to find out what we’re all feeling and looking for. Harris makes online art that captures the world’s expression — and gives us a glimpse of the soul of the internet.

I posted another talk given by Harris back in March. (You can find it here.) This talk focuses on his incredible project, We Feel Fine.

This is a wonderful talk about blogging and the human condition. Even if you don’t blog, I think you will find it fascinating.

If you don’t blog, did this change how you feel about blogging? Did you find it surprising that people will be more honest in a blog than when being interviewed in person? I know many people have told me that they are surprised at how honest and open I am on my blog, which mystifies me a bit. I don’t write about anything that I wouldn’t tell you in person. But maybe all those years of writing memoir have changed me. What do you think?

Until next time,
Cynthia Patton

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Summer Break
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Sea RanchIt’s summer and my daughter Katie has a week off before summer school starts. So we are off enjoying the warm sand and ocean breezes while we can. We’ll be back tomorrow to sort through the chaos in our garage in preparation for the Citywide Garage Sale on Saturday, June 21, 2014 from 8 a.m. to 12 noon. If you know anyone in the San Francisco Bay Area who needs baby and toddler gear, send them my way. I gave most of this stuff to my sister six years ago and I thought it was gone! This time I am determined to make it final.

Next week I’ll be back, blogging about my Yearlong 50th Birthday Bash and what I did in June to celebrate. Whatever you are doing, relax a bit, feel grateful for what you have, and enjoy the beautiful summer weather. I’ll see you soon!

Until next time,
Cynthia Patton

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Remembering Sasha
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Sasha 1986The first cat I owned was named Sasha. I adopted her from the Sacramento Animal Shelter in 1986 on what would have been her last day of life. She was the runt of her litter and had already been adopted once but returned. How could I resist? I’ve always been a sucker for the underdog.

Sasha played fetch better than any dog I’ve ever owned, and despite her diminutive size, was the feline equivalent of Michael Jordan. Toss a cat-sized ball, and Sasha would catch it mid-air. Sometimes she would back-flip off the couch and catch the ball upside-down, between her paws, just because she could.

Sasha was what’s known as a dilute tortie, which meant she was a mottled grey, peach, and cream with piercing green eyes. She was a big talker and an even bigger squirmer. Getting a flea collar on that cat was like wrestling a greased pig. But the thing Sasha did best was hunt. She could catch and kill anything.

After a year of entertaining my law school classmates, Sasha moved with me to South Lake Tahoe where I’d snagged a summer job. A few of us were renting a ski condo at the top of the Kingsbury Grade, and Sasha immediately sized up the local wildlife. Fat squirrels lazed on the asphalt parking lot. Sasha decided it was her job to rid the world of such slothful creatures. After that, she would kill at least one every day and leave the rear half of its carcass on the front doormat as a gift. Fortunately my male roommates arrived home before me and kicked the remains off the walkway so that they fell behind the carport, two stories below. By the end of the summer, the area looked like a rodent death camp. Not even a pair of bells could slow the carnage. It was gruesome, and yet, strangely inspiring.

Sasha lived another 16 years, and she remained a hunter all her life. Of the seven cats I’ve lived with since, none have been hunters in anything more than a passing sense. They’d watch birds but never kill them. My friend Melanie has a cat named George who hunts the way Sasha did. She told me he killed three birds in one day and brought them home to share with her. One of her neighbors was less than amused. Melanie came home to find an anonymous, f-bomb laced note. This individual was pissed that George had walked on his fence and stalked some squirrels. He cursed at Melanie and threatened the cat. She was alone for the weekend, and the note shook her up. She asked what she should do. I told her to file a police report. I phrased it in terms of her safety, but mostly I was worried about George. “Oh,” she said. “Who would hurt a cat?”

Sadly, there are many. And while I understand that killing birds is unacceptable, so in my mind, is leaving profanity-riddled notes and making threats. When did it become acceptable to skip over polite discourse and jump straight into hostility? Did the neighbor think f-bombs would make Melanie more eager to give him what he wanted?

We teach children not to bully, but wouldn’t this be more effective if adults modeled non-violent communication? Perhaps I’m thinking about this issue because the past few months I’ve been subjected to a high degree of online harassment from a former friend. Snarky comments on facebook; off-topic rants on my blog; texts, emails, and phone messages containing threats. It’s been stressful and upsetting, particularly given that I’ve done nothing wrong. It’s like the people who yell about my poor parenting skills while my daughter is mid-meltdown—so not helpful.

Personally I aim to be courteous in all my interactions. I’ve learned excessive anger is never helpful—even when you have a right to be angry. But not everyone knows this, so when dealing with angry and negative people, I try to remember that others’ inappropriate behavior is far more about them than me. Sometimes, when I’m dealing with such people, I give them my brightest smile. Like Sasha, just because I can.

Until next time,
Cynthia Patton

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