Positive Changes: An Update
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People have been asking me for more details on my weight loss journey. So I thought I would give you some facts now that I’m halfway through the IsaBody Challenge.

Katie and me before the IsaBody Challenge, October 2013

Katie and me before the IsaBody Challenge, October 2013

I signed up for the Challenge at midnight on November 8, 2013. These were my measurements on November 9th:

Neck: 16″
Bust: 46″
Diaphragm: 38″
Waist: 41″
Abdomen: 44″
Hips/Butt: 42″
Right Arm: 13.5″
Left Arm: 14.5″
Right Thigh: 21.5″
Left Thigh: 22″
Right Upper Knee: 15″
Left Upper Knee: 15″
Right Calf: 15.5″
Left Calf: 15.5″

Eight weeks later, and halfway through the Challenge, these were my measurements on January 4, 2014:

Neck: 14.5″
Bust: 42.5″
Diaphragm: 35.5″
Waist: 37″
Abdomen: 39″
Hips/Butt: 39.5″
Right Arm: 12.5″
Left Arm: 12.5″
Right Thigh: 20″
Left Thigh: 20″
Right Upper Knee: 14.5″
Left Upper Knee: 14.5″
Right Calf: 13.5″
Left Calf: 13.5″

Gold StarsIn eight weeks, I lost 21 pounds and 30.5 inches. Actually I lost, then gained a bit at Christmas, and then lost it once again! And this was despite no yoga during the two-week winter break. All in all, I think these are pretty amazing results, especially for the holiday season.

By January 18, 2014, ten weeks into the Challenge, I’d lost 26 pounds. Katie and I were on our way to Sea Ranch for the holiday weekend, so I didn’t take measurements. But I’m guessing at least some of them must have crept further down.

I’m fitting into clothes that I haven’t worn for several years. At 49, I feel better than I did in my 30s. When I’m walking the dog or doing yoga, I’m amazed at how much more energy I have. And I still can’t believe that I’m no longer drinking coffee. How the heck did that happen?

I am so grateful that I took on the IsaBody Challenge. I may not reach my ultimate goal weight by February 28th  (or get selected as a prize-winning finalist) but I know that I’ll continue with my weight loss journey. And that’s the biggest accomplishment of all.

Until next time,
Cynthia Patton

NOTE: If you are interested in learning more about the IsaBody Challenge, please contact me and I will send you some information. Or visit my website by clicking here.

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Dance Versus Powerpoint: A Modest Proposal
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. This week we’re watching science writer John Bohannon who suggests that we use dancers instead of powerpoint. In this choreographed talk, he makes his case aided by dancers from Black Label Movement, an explosively physical Minneapolis dance company. They are accompanied byJelloslave, a pair of amazing cellists.

Bohannon is a biologist and journalist. After embedding in southern Afghanistan in 2010, he engineered the first voluntary release of civilian casualty data  by the US-led military coalition. As a visiting scientist at Harvard, he studies the evolution of fame  using data provided by Google. Using an alter ego known as the Gonzo Scientist, he runs the Dance Your Ph.D. contest for the journal Science, an international competition for scientists to explain their research using interpretive dance.

This is a spellbinding and wildly creative talk. Don’t miss it.

As a former technical and scientific writer, I found this TEDTalk both thought-provoking and mind-blowing. Who would have thought you could explain science with dance? And yet, somehow it works. Or at least it did for me. How do you feel about his approach? Did you find it helpful?

Until next time,
Cynthia Patton

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The Healing Power of Love and Creativity
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. This week I am thrilled to share a powerful talk given by poet, writer, artist, and educator Tanaya Winder, who is a good friend and former classmate of my good friend, Jennifer Simpson. So I guess you could say Tanaya is a friend once removed.

Tanaya is from the Southern Ute, Duckwater Shoshone, and Pyramid Lake Paiute Nations. A winner of the 2010 A Room of Her Own Foundation’s Orlando prize in poetry, her work has been showcased around the world. When you see this video, it’s easy to see why. Filmed at TEDxABQ 2013, Tanaya delivers a moving talk on the power of love and creativity.


How do you feel after watching this? Did it change how you define success? What are the moments that coil themselves around your DNA? How could you use these moments to enhance your creativity?

Until next time,
Cynthia Patton

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Learning to Love the Dragon
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154687_4362323009535_2033076670_nEvery year on New Year’s Day, I set my intentions for the upcoming year. Last year I decided that 2013 was the year of embracing my power. I wasn’t entirely sure back then why I was selecting this label. I only knew that it felt right.

I’m not sure I fully achieved my goal, but I definitely made progress. A year ago I wouldn’t have written this statement: I am a dragon. But today I can.

I guess I should explain. As Michael 2.0 recently pointed out, I’m a triple dragon: I was born in the year of the dragon, I’m an Aries which is a fire sign, and according to newstrology (a modern take on the Meyers-Briggs personality test), I’m also a dragon—an INTJ. That’s a lot of dragon-ness for one middle-aged woman.

Plus, I seem to have acquired a nickname. Two years ago a person I’ve never met saw my photo on a flyer for an advocacy workshop I was giving and told my friend, “Oh, I know her. That’s the dragon lady. She fights the school district and never gives up.”

My friend thought this was terrific. I, on the other hand, was horrified. Who wants to be known as a dragon?

Another friend laughed and told me I needed to research dragons. So I did. I was surprised by what I found.

The dragon, it turns out, is one of the most powerful mythical creatures, representing strength, courage, fortitude, wisdom, and longevity. The dragon serves as a guardian and protector because it can take many forms and be victorious in any circumstance. Dragons are messengers of balance and magic—encouraging us to see the world through eyes of mystery and wonder. Dragons are also the embodiment of primordial power—the ultimate ruler of all the elements: Fire, Water, Earth, and Wind.

Dragons are both creators and destroyers, giving and taking life. European dragons have wings, allowing them to soar freely, resulting in a perspective that encompasses a huge panorama. Therefore, dragons symbolize the ability to see the “big picture” as well as into the future. Oriental dragons are associated with wisdom and longevity and usually possess some form of magic or supernatural power. They are often associated with water.

This is some amazing, juicy stuff. But even armed with this definition, I had trouble accepting my dragon nature. No one is ever scared of a writer, but an attorney/dragon is a different story. Still, I longed to embrace the truth of who I am. So as part of my goal setting and planning this past week, I created my own dragon manifesto.

imagesCAVR8TLJI am a triple dragon. I’m a guardian, a protector. I do not defend a lair of gold and jewels but rather the underdog, the disabled, and things that cannot speak. I am their voice, their mouthpiece, their ever-watchful eye. I keep them safe. I bring them hope and peace and serenity. I’m their light in the dark. I lead them home.

This is who I am. I am fierce and beautiful, calm and passionate. I can be gentle and peaceful for long stretches but I breathe fire when provoked, breathe fire to defend the weak. I am powerful beyond measure. I am a dragon

This is what I was born to be. There is no shame in that. Rather this is my gift to the world.

I am a dragon. I am a dragon. I am a dragon.

Until next time,
Cynthia Patton

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The Clues To A Great Story
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. This week we’re watching screenwriter and filmmaker Andrew Stanton who shares what he knows about storytelling — starting at the end and working back to the beginning.

Stanton is a two-time Oscar-winning filmmaker who is responsible for incredible movies such as Finding Nemo, Toy Story, WALL-E, and unbelievably, John Carter. We won’t hold that against him because clearly this guy knows how to tell a great story.

Caution, this video contains some graphic language which might make it unsuitable for worktime viewing. But if you’re like me, you’ll want to watch this more than once. It’s that good.

I just love this TEDTalk and it’s story commandment: make me care. Did you learn anything new about how to tell a great story? Do you agree with Stanton that the reader (or the audience) wants to work? I know this is true for me, but I’m curious to know what you think.

Until next time,
Cynthia Patton

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Our iPad Adventure Begins
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ipadAs I wrote last week, my daughter Katie received an iPad for Christmas. It finally arrived on the 26th, and Michael 2.0 and Katie happily tore open the packaging to get at the plain white box. Michael set up the wireless networking in less than ten minutes. (I’d forgotten how simple Macs have always been in this regard.) And then it was my job to start downloading apps.

I started with a few free ones that Katie was already using on my phone. I let her play with the device and that evening I upgraded the operating system to iOS 7. (I bought Katie a refurbished iPad 4 from the Apple Store, and so far I have no complaints. It looks and acts like a brand new machine, but cost 25 percent less.) Once I had iOS 7 installed, Apple automatically downloaded its free productivity software: Pages, Numbers, Keynote, iPhoto, iMovie, and Garage Band. Katie may never use these, but I’m sure I will.

The next morning I began to track down the top ten recommended autism apps. Then I downloaded a few games s well as the Netflix, New York Times, and TED apps. (How have I survived without these??) And then we began experimenting with Pandora. We entered Katie’s favorite musical group (Train) and voila, we had an entire radio station of music that—for the most part, at least—Katie enjoys.

At first Katie stuck to the drawing app and the interactive game that she was familiar with. But then she began branching out. It’s been interesting watching how she interacts with the iPad. At first she pretty much pushed every button indiscriminately. When she first played Letter Ninja, she touched every letter, completely ignoring the woman’s voice stating which letter to select. But after a day or so, she began to slow down, to think about what she was doing. Even though I know random letter recall is still difficult for her—especially when both upper and lower case letters are involved (and rotating)—she plays the game several times per day.

She goes through the emotion flashcards every day as well, focusing on the children’s faces. She speeds through the basic emotions—happy, sad, mad, tired—and concentrates on the more subtle ones. She’s currently obsessed with disgusted and frustrated, and sure enough, yesterday she told me, “I’m frustrated” when struggling to open a new container of juice.

Rayman Jungle Run screen568x568I’ve found several reading and writing apps plus ones that deal with numbers and patterns. I found a sensory soothing app as well as one that teaches basic drawing. There’s even a magic piano app. But the biggest hit to date was a game I downloaded as part of Apple’s 12 Days of Christmas program (a free gift every day for 12 days). It’s called Rayman Jungle Run, and it involves a cute little guy running and jumping through a craggy jungle. Katie took several attempts to master the jumping and rock climbing, but after that, she was off, giggling as Rayman leaps and races through his island paradise. She sat for over an hour, attempting to master the first portion of the game. She has probably never sat and focused on anything for that long in her life. Last night she looked up and said, “He’s running, Mommy.”

“Yes,” I said. “He runs fast.”

She giggled. “I do too.”

Our iPad adventure has finally begun, and we’re off and running.

Until next time,
Cynthia Patton

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Tales of Passion
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. This week we’re watching author and activist Isabel Allende who discusses women, creativity — and, of course, passion — in this charming and moving talk.

A novelist and memoirist, Allende writes of passionate lives, including her own. Born into a Chilean family with political ties, she went into exile in the United States in the 1970s — an event that, she believes, created her as a writer. Her books tell the stories of women and men who live with passionate commitment — to love, to their world, to an ideal.

Her novels include The House of the Spirits, Eva Luna, Ines of My Soul, and La Suma de los Dias (The Sum of Our Days). She’s written an adventure trilogy for young readers: City of the Beasts, Kingdom of the Golden Dragon, and Forest of the Pygmies. As a memoirist, she has written about Chile in My Invented Country and movingly tells the story of her life in Paula. Her book Aphrodite: A Memoir of the Senses linked two sections of the bookstore that probably don’t see much crossover: erotica and cookbooks.

Just as vital is her community work: The Isabel Allende Foundation  works with nonprofits in the San Francisco Bay Area and Chile to empower and protect women and girls — understanding that empowering women is the only true route to social and economic justice. Is there anything this woman can’t do?

This is an amazing and surprisingly funny talk. Prepare to be inspired!

I don’t know about you, but this TEDTalk seemed like a great way to ring in the New Year. What passionate ideal will you embrace in 2014? Share it here.

Until next time,
Cynthia Patton

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Christmas Surprises
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MP900438662Christmas was very low-key and relaxing this year—a pleasant change from many holidays in the past. And no, if you are wondering: Michael 2.0 and I did not create any new traditions. We didn’t even spend Christmas together. He went to Boston on business, then stopped in Arizona on the way back and spent time with his mom, stepfather, and extended family. Katie and I spent Christmas with my family. For Michael, Katie, and I, the holidays truly begin today when he arrives back in California.

Katie got plenty of gifts – some more exciting than others – but nothing can compare to the gift she has yet to receive: her new iPad and its bright yellow case. I wanted it to be a surprise, so I ordered it. Trouble was I didn’t order it soon enough given the holiday rush, and now it’s been further delayed by bad weather. But it’s on its way. We’ll have it any day now.

It’s hard to say who is more excited about the new iPad: Katie or me. I’ve wanted her to have an iPad for awhile now, which is why I was thrilled when Geri, the amazing advocate, requested that Katie be assessed for an assistive device as part of the transfer to the new school district. It took months to get the assessment scheduled and then more time to for the specialists to conduct it. We finally saw the report last summer. In it, the specialist stated that while Katie may not be extremely verbal, she is slightly too verbal to benefit from augmentative alternative communication (AAC) such as an electronic communication device with specialized software. Apparently it was a close call, but in the end, she thought it would slow Katie down (and increase her frustration) rather than help.

As a parent, I didn’t really want to hear that. I want my daughter to be able to hold a conversation.

The new program specialist, in an attempt to be helpful said cheerily, “Well, look on the bright side: at least Katie’s verbal enough that she doesn’t need a device.”

I had to take a deep breath before I told her as calmly as possible that while I was indeed happy that Katie was as verbal as she was, I still wanted her to be able to HAVE A CONVERSATION. I don’t think the school personnel can quite grasp the extent to which I, as a parent, long for this. Conversation is such a fundamental part of the human experience, and I want Katie to have that. I said I thought AAC might be the way to go, but….

Tapple-logohe specialist shook her head and told me she was sorry. She said she’d thought about this issue for a long time, but in the end, she truly believed that it wouldn’t help. She did, however, think Katie would benefit greatly from using an iPad – just not as a communication device. This meant, of course, that the school wasn’t responsible for buying one. But in case I did, she provided a full one-page list of apps that she recommended.

So this fall I began researching. In the end, I went all out: I bought a new iMac for myself and an iPad for Katie. And then to my surprise (and hers) my father went and bought my mother a MacBook Pro laptop for Christmas. So next month three generations of Patton women will be learning to use their new Apple technology. I can’t wait to see what happens.

Until next time,
Cynthia Patton

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How Schools Kill Creativity
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we are watching creativity expert Sir Ken Robinson, who champions a radical rethink of our schools to cultivate creativity. Why don’t we get the best out of people? Robinson argues that it’s because we educate them to become good workers, rather than creative thinkers.

Robinson led the British government’s advisory committee on creative and cultural education, a massive inquiry into the significance of creativity in the educational system and the economy, and was knighted for his achievements in 2003. His 2009 book, The Element: How Finding Your Passion Changes Everything, is a New York Times bestseller. A 10th anniversary edition of his classic work on creativity, Out of Our Minds: Learning to be Creative, was published in 2011. His latest book, Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life, was published in May 2013.

Do yourself a favor and watch this funny and inspiring talk.

Did this change how you viewed the role of creativity in education? How willing are you to make mistakes? Were you told as a child to be practical and avoid more creative pursuits? I know I was. How might you twist this thinking on its head?

Until next time,
Cynthia Patton

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The Season of Awe and Wonder
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MP900438662I recently participated in a winter workshop on awe and wonder. Those words appear quite frequently at this time of year, and who could blame anyone for using them? They really are such lovely and inspiring terms. Awe and wonder – who wouldn’t want more?

I know I do. We all do, I suspect.

Or do we?

As part of the workshop, the facilitator read to us the definition of both words.

Awe, noun.
1. An overwhelming feeling of reverence, admiration, fear, or dread, produced by that which is grand, sublime, extremely powerful, or the like. Example: in awe of God.
2. Archaic. The power to inspire fear or reverence.

Wonder, verb.
1. To think or speculate curiously. Example: to wonder about the origin of the solar system.
2. To be filled with admiration, amazement, or awe; to marvel (often followed by at ). Example: He wondered at her composure in such a crisis.
3. To doubt. Example: I wonder if she’ll really get here.

explorer-gear-377x269I was fascinated to learn that awe (and sometimes even wonder) always includes an element of fear. We then talked about the places we have encountered that have inspired awe and wonder, and how sometimes instead of another journey outward, we need to take the scarier (and potentially more rewarding) journey inward, a journey to discover our interior landscape.

The interesting thing is this: experiencing awe and wonder (and the accompanying fear) makes us feel alive.

The facilitator then asked us: what makes you come alive? She encouraged us to go home and develop a list. Here’s what I have so far:

  • Being outdoors in nature
  • Hiking
  • Camping
  • Wilderness areas
  • Yoga
  • Being transported by a good book to another time/place/world/life
  • Writing
  • Speaking
  • Advocacy
  • Fighting for a cause I feel passionate about
  • Speaking for things that cannot speak
  • Defending the underdog
  • Storytelling
  • Starting things
  • Instigating change/reform
  • Meeting new people
  • Learning new things
  • Exploring new places
  • Travel
  • Music
  • Creativity

Over the course of your life, what places have inspired awe and wonder? How did this make you feel? And most importantly, what makes you come alive? Share your list in the comments.

Until next time,
Cynthia Patton

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