The Art of Flow
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have Yale University addiction psychiatrist and neuroscientist Judson Brewer, MD, PhD, who outlines how we get in our own way.  Using examples such as Lolo Jones tripping on a hurdle in the 2008 Beijing Olympics and smokers resisting their cravings, Judson describes how we can get caught up in thinking, as well as resisting our body sensations, and prevent ourselves from performing optimally in any situation.

We all have experienced moments where everything comes together in an almost magical way. These moments are timeless, effortless, and delicious! As described by Mihaly Csikszentmihalyi, this is “flow.” Flow is often a hallmark of exemplary performance — whether it is Mozart composing an epic symphony or Michael Jordan scoring 50 points in a basketball game, drafting a novel in a month or rising to a seemingly impossible challenge.

Everyone, but particularly those engaged in creative pursuits, needs to access flow. Is it hard to achieve? What are the barriers? Judson explains how we can access this flow state and improve our performance on virtually any task, including creative ones. Enjoy!

Have you ever achieved a flow state? Would you like to? How might this flow enhance your creativity? What would you accomplish if it were effortless and delicious? Share your thoughts below.

Until next time,
Cynthia Patton

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The IsaBody Challenge–An Update
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IsagenixLogoAnother thing that happened while I was absent from my blog is that I completed the IsaBody Challenge. In a 16-week period filled with holidays and celebrations—Thanksgiving, Christmas, New Year’s, Katie’s 10th birthday (my baby turned 10, how did that happen?), and Valentine’s Day—I lost 37.5 pounds. I was a few pounds shy of my goal to lose 40 pounds, but I got below 160 and dropped two pant sizes. I lost a total of 44.5 inches!

These were my measurements when I signed up for the Challenge on November 8, 2013:
Neck: 16″
Bust: 46″
Diaphragm: 38″
Waist: 41″
Abdomen: 44″
Hips/Butt: 42″
Right Arm: 13.5″
Left Arm: 14.5″
Right Thigh: 21.5″
Left Thigh: 22″
Right Upper Knee: 15″
Left Upper Knee: 15″
Right Calf: 15.5″
Left Calf: 15.5″

These were my measurements on February 28, 2014:
Neck: 14.5″
Bust: 41″
Diaphragm: 35″
Waist: 33.5″
Abdomen: 37″
Hips/Butt: 38″
Right Arm: 12″
Left Arm: 12″
Right Thigh: 19″
Left Thigh: 19″
Right Upper Knee: 14″
Left Upper Knee: 14″
Right Calf: 13″
Left Calf: 13″

390185_525563657489782_1428883306_nBefore my 50th birthday, I hit 155. This may not qualify me for supermodel status, but it’s the least I’ve weighed in over a decade. I weigh a bit less than I did when I turned 40, and that’s a pretty cool thing.

Towards the end of the Challenge, I went shopping with my mother. Katie was in school and Mom had a coupon that she desperately needed to use. Given all the formerly too small clothes that were now fitting, I wasn’t too motivated to buy anything new—until I remembered that I’d recently retired all my nice “date jeans.”

Mom was up for the task, so we began perusing the jean selection. We found three or four possibilities that were a size smaller than what I’d been wearing. After two rejects, I pulled the third pair on easily and thought they looked good. Mom asked me to turn around and studied me from behind. “Are you planning to wear these in public?”

“What kind of question is that? They’re jeans. Of course I’m going to wear them outside.”

She frowned. “I think you need a smaller size.”

I shook my head. “No way. I haven’t worn an 8 for decades.”

“You do,” she said and left the dressing room.

I was putting my clothes back on when she returned and insisted I try on the jeans I’d selected in the smaller size. I resisted a bit, but I’ll admit I was curious. Sure enough, the size 8 fit beautifully. Mom grinned while I studied myself in the mirror. “Now those,” she said, “Are perfect for your next date.”

And sure enough, they were.

Sometimes, it turns out, mother does know best.

Until next time,
Cynthia Patton

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The Four Stories We Tell Ourselves About Death
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have philosopher Stephen Cave, author of the book Immortality, who asks a dark but compelling question: when did you first realize you were going to die? And even more interestingly: Why do we humans so often resist the inevitability of death?

In this fascinating talk, Cave explores four narratives — common across civilizations — that we tell ourselves “in order to help us manage the terror of death.” A thought provoking discussion you won’t want to miss.

What did you think of this talk, and which of the four stories do you tell yourself? Share your answers below.

Until next time,
Cynthia Patton

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Cynthia’s Yearlong 50th Birthday Bash–April Update
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J0341653I mentioned a few weeks ago that I was going to celebrate my 50th birthday by planning a year of activities and challenges to honor this milestone. I’m calling it Cynthia’s Yearlong 50th Birthday Bash, and so far, as predicted, it’s been a blast.

I originally planned to map out activities for the entire year, but that proved really cumbersome. So in the interest of keeping things simple, I decided to give myself four monthly goals. First, every month I want to launch something, whether an activity or event, product or service, or even a business! Anything goes, but the goal is to launch something new every month. Second, I want to submit my writing to someplace I haven’t tried before, preferably a publication or venue that makes my palms sweat. Third, I want to try something new or different, just for the hell of it. And lastly, I want to tackle some kind of challenge that makes me stretch emotionally, physically, or professionally.

How’s that for going BIG and BADASS in my 50th year?

So besides several birthday dinners and a trip to Sea Ranch with Katie, here’s what I did in April to mark this milestone year:

  • Launch—I produced and hosted an extra-long, extra-fabulous Storied Nights: An Evening of Spoken Word called Celebrating Life on the Spectrum which served as an autism awareness event and also the official launch and first fundraiser for Autism A to Z. Six rocking autism moms (me included) shared their funny, bittersweet, and inspiring stories and poems. Marilyn read some other autism-related work and we followed the whole thing up with a book signing. It was an incredible evening and we raised almost $200 for Autism A to Z!
  • Submission—I submitted a story to Flash Fiction Forum in San Jose (and was accepted, which is awesome, but that’s not the point).
  • New Things—1) I signed my first book that someone had just purchased with their hard-earned cash! Wow, that was an incredible feeling. 2) I got stood up by a guy I met through online dating on what would have been our second—or was it third?—date. Disgusted with online dating in general, I agreed to a blind date with my friend Melanie’s boyfriend’s friend. (Did you follow that?)  3) I walked my first labyrinth and it was an amazing experience!
  • Challenge—1) I enrolled two people with Isagenix which means I became a Consultant and then the following week signed up for the 90 Days to Freedom Challenge. This was a serious sweaty palms moment. 2) I also signed up for a four-month-long virtual workshop entitled Nurturing You offered by my friend Sheila Pai of A Living Family. Self-care is not something that comes easily to me so I’m sure this workshop will nudge me to grow emotionally and improve my work-life balance.

I can’t wait to see what the rest of the year holds!

Until next time,
Cynthia Patton

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The Art of the Deep Yes
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have one of my all-time favorite bloggers, the self-proclaimed badass writer, Justine Musk. Actually, I don’t think she needs to tell anyone she’s a badass. We can read (or watch) her work and KNOW.

Justine recently spoke at the TEDxOlympicBlvdWomen Conference and gave this brilliant and moving talk about saying no in order to make room for one’s Deep Yes. It’s about other things too, but mostly it’s about identifying your authentic purpose and then finding the strength to claim it.

Watch and explore the “deep yes” of self worth: what it is, why we lose it, and how we can get it back. I think every woman needs to watch this talk. Prepare to be inspired. I mean, really, really inspired. Enjoy!

What is the heroic story that YOU long to live? What is your Deep Yes, and what do you need to say no to in order to make room for your dreams? Share your answer in the comments.

Until next time,
Cynthia Patton

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The Power and Pain of Acceptance
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Sad manI suspect one of the reasons I stopped writing my blog was that I knew eventually I would have to deal with the subject of Michael 2.0, and I didn’t know what to say. Months later, I’m still not sure what to say. As a writer this is a bit humiliating. As a woman who felt so sure about a relationship that she wrote about it publicly, it’s a lot humiliating. And yet, if I’m going to write truthfully about my unplanned life then I need to confront the uncomfortable topics. I don’t want to live in avoidance and denial. I did that for too many years. So I’m going to dive in and trust that the words come. Maybe not the best words or the perfect ones, but the truest and most honest ones I can muster.

It didn’t work out.

I wanted it to work and I think, at least in my better moments, that Michael 2.0 did too. Things went quite smoothly for us until he left on a business trip in December 2013, and then something happened. I didn’t see it at the time, and perhaps Michael 2.0 didn’t either. Or maybe he knew and couldn’t bring himself to tell me. He returned after three weeks away and he was there and yet he wasn’t. He’d packed his schedule so full there was no time left for me. I was hurt and told him so. He said I was pushing him away. I said my feelings couldn’t push him away. He was doing that on his own.

He left on another trip and more or less avoided me for three weeks. We argued when we did talk, and then said I don’t want to argue with you. I sent him a letter that tried to express how I felt. I said I needed to be a priority for the man in my life, I needed (and deserved) to come first. It had taken me years of therapy and Alanon to be able to say that, to feel entitled to it, to see that I deserved nothing less. For weeks he didn’t respond. Finally I received a jumbled and confusing letter. In the letter he admitted he was confused. Now we both were.

He avoided me for two months, and I let him. I thought he needed time. Or maybe I did. Because I’d come to realize that Michael 2.0 was just as flawed as his predecessor, Michael 1.0, although in a somewhat different way. Both avoided feelings. Michael 1.0 tried to drown his in alcohol, and Michael 2.0 tried to bury his in work and busy-ness. Same issue, different approach. As much as I cared for Michael 2.0, I didn’t want (or need) another emotionally challenged man in my life.

A friend once said to me, “You don’t have to like a situation in order to accept it.” Since then I have to remind myself on a regular basis that while I may not like a particular situation, I DO have to accept that this is what’s going on. It’s gotten easier with time, but acceptance is a bitch.

Eventually Michael 2.0 would manage to tell me that he’d thought he was ready for a relationship, that he wanted to be, but he’d realized he wasn’t—and worse, might never be. There was a difference, he said, between wanting a relationship and being capable of one. This comment is ironic because I’ve said it countless times with respect to Michael 1.0 and parenting. And now here I was confronting the issue again.

Like I said, acceptance is a bitch.

HugI knew I faced a choice. I could detach with anger or I could accept that this was where he was and detach with grace. If I chose the later, maybe we could remain friends.

Once I saw that it was a choice—my choice—the path was obvious. I let him go with love and compassion and we’ve remained friends. It’s sad and it’s not what either of us wanted, but it is what it is.

It didn’t work out.

Or perhaps, in some strange way, it did.

Until next time,
Cynthia Patton

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Art Is the Memory of Mankind
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have architect Gregory Ibanez talking about the importance of public art. Greg is the current Chair of the Fort Worth Public Art Commission and a former member of the Historic and Cultural Landmarks Commission. He has served as a Visiting Adjunct Professor of Architecture at The University of Texas at Arlington and at Texas Tech University. In 2012, he was elevated to the College of Fellows of the American Institute of Architects for his advancement of the profession through design.

In over 32 years of architectural practice, Greg has produced a diverse body of work that has been widely recognized and published. In this fascinating talk, he ponders the question of why we need public art, and on a deeper level, why art — any art, be it visual, literary, film, or installation — is a necessary and important part of human existence. Enjoy!

What did you think of this talk? Did it change how you view art, especially public art? Did it alter how you view your own art?

Until next time,
Cynthia Patton

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Celebrating Life on the Spectrum
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Puzzle HeartBack when I inherited Storied Nights: An Evening of Spoken Word in late May 2013, I might have had no clue what I was going to do for programming in the short-term, but I knew I wanted to do an autism-related theme in April for Autism Awareness Month. Assuming we lasted a year.

Well, it’s been close to a year and Storied Nights is very much alive and kicking. Art Happens stopped happening in downtown Livermore last fall, and we continued to plug along—alone. Our attendance dropped a bit at first, but mostly nothing changed. We are still showcasing the best writers and poets in the Tri-Valley and greater East Bay, and producing a fun and eclectic monthly literary event. Over time the project that once seemed so challenging has become, if not easy, something I can do with ease. I’m so grateful to Len Alexander and the Livermore Valley Performing Arts Center for conceiving of this event, to Peet’s Coffee & Tea for hosting us and providing delicious beverages and (free!) snacks, and to Karen Hogan for moving to Washington after the first event, which allowed me to step in and take over.

I will admit that I agreed to take on Storied Nights, in part, out of a sense of friendship and loyalty to both Len and Karen. But now, almost a year later, I am deeply grateful that I did. Because it’s April, and that means it’s Autism Awareness Month. To celebrate, as well as to officially launch the nonprofit organization that I founded, Autism A to Z, we’ve planned a very special Storied Nights.

storied nights_program page_apr_11x17Tonight five incredible Bay Area writers and kickass autism moms–Katherine Briccetti, Jennifer Bush, Michele Bissonnette Robbins, Laura Shumaker, and me–will read their funny, bittersweet, and inspiring work from Chicken Soup for the Soul: Raising Kids on the Spectrum. Former Livermore Poet Laureate Connie Post (and fellow autism mom) will read poems from her new book, Floodwater, which was published in January. They will be joined by John Hutchinson and Marilyn Kamelgarn reading additional selections dealing with autism spectrum disorder. It’s going to be a powerful and moving evening, and I, for one, can’t wait.

The event will take place from 7:00 to 9:00 p.m. at Peet’s Coffee & Tea, 152 South Livermore Avenue, in downtown Livermore, CA. A book signing will follow the reading. Due to a generous donation from Chicken Soup Publishing, proceeds from the sale of its books will go to the nonprofit, Autism A to Z.

I cannot tell you how happy I am to produce this event for the residents of Livermore. In so many ways, this feels like my true 50th birthday celebration. So if you’re in the area, don’t miss it!

Until next time,
Cynthia Patton

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How to Know Your Life Purpose in Five Minutes
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988669_10152882434160652_1893030052_nWelcome to another Tuesday with TED. Today we have film and theater producer Adam Leipzig talking about finding your life purpose in five easy steps. Adam has overseen more than 25 movies as a producer, executive, and distributor. He also has produced more than 300 stage plays and live events, and was one of the founders of the Los Angeles Theatre Center.

Adam’s five easy steps are truly easy, and yet, as he so elegantly illustrates, one that many of us spend years and years trying to uncover. This talk may, quite simply, change your life.

Did you find your life purpose? And even if you already knew your life purpose, did you find a better way to describe it? Many creatives are doing so many things that explaining what we do often rattles us. Did Adam help clarify how you might streamline your message? And if so, what is it? Please share!

Until next time,
Cynthia Patton

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It’s My Birthday and I’m Not Crying
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J0341653I have been a very, very bad blogger. After a year and a half of nonstop blogging, somehow, without meaning to, I stopped writing. And in the blink of an eye, one week turned into two months. I’m not quite sure how or why this occurred (other than the not writing part!), but I know it happened before and based on this I’m guessing it will in all likelihood happen again—but hopefully not any time soon. I’m sorry for the silence. Please know that I missed all of you and I’m back!

Due to my absence, I’m now playing catch up. I’ve got so much to tell you! Because while I was being ever so lazy with my writing, I was otherwise a busy, busy gal….

To start with, this week I’m celebrating my 50th birthday, and as I stated in the title of this post, I’m not crying. The festivities started the past weekend and will continue through the week. Right now I’m enjoying a lazy long weekend at The Sea Ranch with my daughter Katie. I’ll be using the time to plan a year of activities and challenges to celebrate this milestone (which so far, I’m rather liking). My fourth decade was filled with a tremendous amount of grief, loss, and change, with the resulting growth and learning. This decade I’m determined to have ADVENTURE and FUN! I’m calling it Cynthia’s Yearlong 50th Birthday Bash, and trust me, it’s going to be a total blowout.

I’ve got a lot of planning left to do, but some activities I already know will be included. For example, I want to complete the manuscript of my memoir, My Guardian Angel Sings the Blues, and run a 5K. Next week we are officially launching the nonprofit organization I founded, Autism A to Z, with an autism awareness event and fundraiser. (More details on this next week.) Then I’m really going big and launching my law firm at long last. Plus lots more cool stuff, so stay tuned for the updates at the end of each month.

It’s going to be a big, big year for me, and you, my lovely, devoted readers, will have a front row seat. Strap yourselves in. It’s going to be an E-ticket ride….

Until next time,
Cynthia Patton

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