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	<title>CYNTHIA J. PATTON &#187; Yoga</title>
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	<link>http://cynthiajpatton.com</link>
	<description>Autism, adoption, single parenting &#38; starting over </description>
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		<title>Good News, Bad News, Part 1</title>
		<link>http://cynthiajpatton.com/2015/10/good-news-bad-news-part-1/</link>
		<comments>http://cynthiajpatton.com/2015/10/good-news-bad-news-part-1/#comments</comments>
		<pubDate>Thu, 29 Oct 2015 14:00:59 +0000</pubDate>
		<dc:creator>Cynthia J. Patton</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[50th Birthday]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[Detours]]></category>
		<category><![CDATA[Setbacks]]></category>
		<category><![CDATA[Thumb Infection]]></category>
		<category><![CDATA[Unplanned Life]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cynthiajpatton.com/?p=3117</guid>
		<description><![CDATA[Here&#8217;s the good news: my right thumb, which was struck with a mysterious but nasty infection last December, has fully recovered. After six months of physical therapy (following two months of antibiotics and bleach soaks), I can write with a &#8230; <a class="more-link" href="http://cynthiajpatton.com/2015/10/good-news-bad-news-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What I Learned From Building a Foundation for Fitness, Part 3</title>
		<link>http://cynthiajpatton.com/2014/12/what-i-learned-from-building-a-foundation-for-fitness-part-3/</link>
		<comments>http://cynthiajpatton.com/2014/12/what-i-learned-from-building-a-foundation-for-fitness-part-3/#comments</comments>
		<pubDate>Thu, 11 Dec 2014 15:00:00 +0000</pubDate>
		<dc:creator>Cynthia J. Patton</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Amy Christensen]]></category>
		<category><![CDATA[Building a Foundation for Fitness]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expand Outdoors]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Unplanned Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cynthiajpatton.com/?p=2619</guid>
		<description><![CDATA[Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun &#8230; <a class="more-link" href="http://cynthiajpatton.com/2014/12/what-i-learned-from-building-a-foundation-for-fitness-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What I Learned From Building a Foundation For Fitness, Part 2</title>
		<link>http://cynthiajpatton.com/2014/11/what-i-learned-from-building-a-foundation-for-fitness-part-2/</link>
		<comments>http://cynthiajpatton.com/2014/11/what-i-learned-from-building-a-foundation-for-fitness-part-2/#comments</comments>
		<pubDate>Thu, 13 Nov 2014 15:00:20 +0000</pubDate>
		<dc:creator>Cynthia J. Patton</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Amy Christensen]]></category>
		<category><![CDATA[Building a Foundation for Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expand Outdoors]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Unplanned Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cynthiajpatton.com/?p=2441</guid>
		<description><![CDATA[Last year, in the spring of 2013, I took a virtual workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun &#8230; <a class="more-link" href="http://cynthiajpatton.com/2014/11/what-i-learned-from-building-a-foundation-for-fitness-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What I Learned From Building a Foundation For Fitness, Part 1</title>
		<link>http://cynthiajpatton.com/2014/10/what-i-learned-from-building-a-foundation-for-fitness-part-1/</link>
		<comments>http://cynthiajpatton.com/2014/10/what-i-learned-from-building-a-foundation-for-fitness-part-1/#comments</comments>
		<pubDate>Thu, 09 Oct 2014 14:00:19 +0000</pubDate>
		<dc:creator>Cynthia J. Patton</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Amy Christensen]]></category>
		<category><![CDATA[Building a Foundation for Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expand Outdoors]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Unplanned Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cynthiajpatton.com/?p=2438</guid>
		<description><![CDATA[Last year, in the spring of 2013, I took a workshop called Building a Foundation for Fitness, which was taught by my friend Amy Christensen, the owner of Expand Outdoors. Since I lost weight and ran in the fun run &#8230; <a class="more-link" href="http://cynthiajpatton.com/2014/10/what-i-learned-from-building-a-foundation-for-fitness-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Positive Changes</title>
		<link>http://cynthiajpatton.com/2013/12/positive-changes/</link>
		<comments>http://cynthiajpatton.com/2013/12/positive-changes/#comments</comments>
		<pubDate>Thu, 05 Dec 2013 15:00:52 +0000</pubDate>
		<dc:creator>Cynthia J. Patton</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[IsaBody Challenge]]></category>
		<category><![CDATA[IsaGenix]]></category>
		<category><![CDATA[Single Parent]]></category>
		<category><![CDATA[Unplanned Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cynthiajpatton.com/?p=2060</guid>
		<description><![CDATA[As part of my bucket list for the second half of my 49th year, I wanted to focus on my health. This was shorthand for eating better (i.e., less junk food and more whole foods), losing weight, and exercising on &#8230; <a class="more-link" href="http://cynthiajpatton.com/2013/12/positive-changes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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